By using the "2-1-0" dribble progression, you can keep the drill moving and quickly challenge yourself without stopping.
You quickly transition every five to ten seconds from "2 dribbles", then "1 dribble", then "0 dribbles" (aka: continuous or no dribbles).
These drills are great for teaching you how to get low when attacking the rim. This is critical for improving your first step speed out of your dribble moves. With the drills, you also improve ball control and finishing.
These moves create separation for more scoring opportunities and also help you beat pressure.
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